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Overview

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Prep Time:

10 minutes

Cook Time:

5 minutes

Serves:

2 burritos (1 burrito per serving - 182g)

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ZoomBreakfast Burrito

Breakfast Burrito

Add RESOURCE® BENECALORIE® Calorically-Dense Supplement to bump your mealtime protein and energy.

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Ingredients | Directions | Nutritional Information

Ingredients

2 eggs

1 Tbsp. milk

1 (1.5 oz.) container RESOURCE® BENECALORIE® Low-Volume, Calorically-Dense Supplement

2 tsp. olive oil

1/4 cup diced vegetables of your choice (suggestions: onion, bell pepper, mushrooms)

2 oz. cooked, diced meat of your choice (suggestions: ham, sausage, turkey, or bacon)

1 oz. shredded cheese of your choice

2 fajita sized flour tortillas

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Directions

1. Mix eggs, milk and BENECALORIE Mix in a small bowl.
2. Heat olive oil in skillet over medium heat. Add diced vegetables and sauté for 3 minutes or until tender.
3. Add egg mixture and diced meat to the pan.
4. Cook until eggs begin to set and are cooked through, stirring occasionally.
5. Fill each tortilla with half the egg mixture and 1/2 oz. shredded cheese. Serve hot.
6. Cover and refrigerate any leftover cooked eggs for up to 3 days.

Variation:
This recipe can also be served with toast instead of the tortilla.

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Nutritional Information

Servings per recipe: 2 burritos (1 burrito per serving - 182g)

Amount per Serving
Calories 500
Calories from Fat 320

%Daily Value*
Total Fat 35 g 54%
Saturated Fat 8 g 40%
Cholesterol 240 mg 80%
Sodium 790 mg 33%
Carbohydrates 23 g 8%
Dietary Fiber 2 g 8%
Sugars 2 g
Protein 23 g
Vitamin A 8%
Vitamin C 50%
Calcium 25%
Iron 15%

*Percent daily values are based on a 2000 calorie diet.

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